1. Can you do customized products and package ?
Yes, we provide OEM service, no matter the products or package
2. How about payment ?
T/T 30% deposit, the balance before shipping; LC at sight; Western
Union
3. How about sample and shipping charge ?
1~2pcs stock sampls will be free, shipping charge by your side.
Sample in stock in 3days, custom
sample 5-7days.
4. How about the quality guarantee period and after-sales service?
365 days after selling, we will 100% take the responsibility of the
quality except the human damage.
5. What’s the quality control standard?
We are committed to strictly implement the international quality
control standards , as the commodity inspection specifications to
ensure high-quality products
Our in-house quality control standard is AQL: 1.5, 4.0
6. How about the delivery?
On time delivery is our basic principle, the delivery date on the
contract will be 100% respected.
Tips For Smart Digital Dumbbel
Recovering from an injury while using dumbbells requires patience,
proper care, and a gradual return to exercise. Here's a
step-by-step guide to help you recover safely and continue
exercising:
1.Seek Medical Advice: If you've sustained an injury while using
dumbbells, it's essential to seek medical advice from a healthcare
professional. They can assess the severity of your injury, provide
a diagnosis, and recommend the appropriate course of treatment.
2.Rest and Recovery: Depending on the nature of your injury, you
may need to rest the affected area to allow it to heal properly.
Follow your doctor's recommendations regarding rest and avoid
putting unnecessary strain on the injured area.
3.RICE Protocol: The RICE protocol (Rest, Ice, Compression,
Elevation) can help reduce pain and inflammation in the early
stages of injury. Apply ice packs to the injured area for 15-20
minutes several times a day, use compression bandages to reduce
swelling, and elevate the injured limb above the level of your
heart when possible.
4.Follow Rehabilitation Exercises: Your healthcare provider may
recommend specific exercises or physical therapy to help
rehabilitate the injured area. These exercises are designed to
improve strength, flexibility, and range of motion, gradually
restoring function to the injured muscles or joints.
5.Modify Your Workouts: As you begin to recover, you may need to
modify your workouts to avoid exacerbating the injury. This may
involve reducing the intensity, duration, or frequency of your
workouts, as well as avoiding certain exercises that put strain on
the injured area.
6.Gradual Return to Exercise: Once you've been cleared by your
healthcare provider to resume exercise, start slowly and gradually
increase the intensity and duration of your workouts. Listen to
your body and stop if you experience any pain or discomfort.
7.Focus on Strength and Stability: Incorporate exercises that focus
on improving strength and stability in the muscles surrounding the
injured area. This can help prevent future injuries and promote
overall fitness and function.
8.Use Proper Form: Pay close attention to your form and technique
when using dumbbells or performing any exercises. Proper form can
help reduce the risk of further injury and ensure that you're
targeting the intended muscles effectively.
9.Listen to Your Body: Be mindful of how your body feels during and
after exercise. If you experience any pain, discomfort, or unusual
sensations, stop the activity immediately and consult with your
healthcare provider.
10.Stay Consistent and Patient: Recovery from an injury takes time,
so be patient with yourself and stay consistent with your
rehabilitation efforts. Focus on gradual progress and celebrate
small victories along the way.
By following these guidelines and prioritizing your recovery, you
can safely return to exercise after an injury while using
dumbbells. Always consult with your healthcare provider before
beginning any exercise program, especially if you've experienced an
injury.
