Fitness Jump Rope 300 Cm Jump Rope Minimalist Aesthetic Design For
Customized Sport Tool
Our advantages
1. 20+ years' experience in Sport fitness products
2. Working with Decathlon, Yves Rocher, Tchibo, Argos, Hi mark
group, Everlast, etc
3. OEM/ODM services
4. Small orders accepted
5. CE-, RoHS-, FCC- and REACH-compliant
To all jump rope enthusiasts
First, thank you for choosing our product. Here are some things to
pay attention to when exercising:
Warm up exercises. Warm up before exercise, such as leg running,
leg stepping, etc., to help relax muscles and prevent sports
injuries.
Adapt to personal physical fitness. Choose appropriate exercise
programs and intensities based on personal physical condition and
athletic ability, and avoid excessive exercise.
Correct movement posture. Maintain correct exercise posture and
reduce the risk of sports injuries.
Drink water in moderation. Adequate hydration and nutrition before
and after exercise can help maintain electrolyte balance and
regulate body temperature.
Reasonably arrange exercise time. Morning and evening are suitable
time periods for exercise, avoiding vigorous exercise immediately
after meals.
Pay attention to diet and rest. It is not advisable to be too full
or on an empty stomach before and after exercise. Rest
appropriately after exercise to give the body sufficient recovery
time.
Choose appropriate sports equipment. Purchase suitable basic
equipment such as running shoes and sports shorts, and choose
intelligent sports equipment according to your needs.
Pay attention to environmental safety. Avoid exercising in haze,
heavy rain, or high temperature environments.
Pay attention to the body's pain response. If you feel physical
pain during or after exercise, you should stop it in a timely
manner and identify the cause.
Avoid resting or bathing immediately after vigorous exercise. It is
not advisable to sit down or take a cold shower immediately after
vigorous exercise to avoid affecting blood flow and body recovery.
Avoid consuming large amounts of sugar or alcohol. It is not
advisable to eat sweets or drink alcohol immediately after vigorous
exercise to avoid affecting physical recovery.
Avoid eating cold drinks excessively. It is not advisable to
consume cold drinks immediately after vigorous exercise to avoid
causing gastrointestinal discomfort.
Following these precautions helps with safe and effective exercise,
as well as reducing discomfort after exercise.
